BEEF Mechado

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Introduction

BEEF Mechado is a beloved Filipino dish that combines tender beef chunks with a rich and flavorful tomato-based sauce. This hearty stew is perfect for family gatherings, special occasions, or simply enjoying a comforting meal. The blend of savory ingredients and aromatic spices creates a dish that is both satisfying and delicious. In this blog post, we will explore the origins and cultural significance of BEEF Mechado, provide detailed ingredient quantities, and offer tips for success. We will also share step-by-step instructions and nutritional information to ensure your Mechado turns out perfectly. Whether you are an experienced cook or new to Filipino cuisine, this guide will help you create a delightful and authentic BEEF Mechado.

Origin and Cultural Significance

BEEF Mechado is a traditional Filipino stew that has its roots in Spanish colonial influence. The name “Mechado” comes from the Spanish word “mecha,” which means “wick.” This refers to the traditional method of inserting strips of pork fat into the center of the beef chunks, resembling a wick. Over time, the dish has evolved, and modern versions often omit this step but retain the rich, flavorful essence. Mechado is a staple in Filipino households, often served during family gatherings, fiestas, and special celebrations. Its cultural significance lies in its ability to bring people together and create a sense of warmth and comfort. The dish represents the fusion of Filipino and Spanish culinary traditions, celebrating the diverse flavors and heritage of the Philippines.

Ingredients Quantity

To make Simple BEEF Mechado, you will need the following ingredients:

  • 1 kilogram beef chunks
  • ⅓ cup soy sauce
  • ½ sliced lemon (juice)
  • Ground black pepper, to taste
  • 5 cloves garlic
  • 1 medium onion
  • 2 carrots
  • 2 medium potatoes
  • 1 large green bell pepper
  • Cooking oil
  • 180g tomato sauce
  • 1 pc beef broth cube
  • Thai chili, to taste
  • 4 pcs bay leaves
  • Water, as needed

These ingredients are essential for creating the rich and flavorful Mechado that is both hearty and satisfying. Using high-quality ingredients will ensure the best results and enhance the overall taste of your dish.

Optional Additions

Enhance your Simple BEEF Mechado with these optional ingredients:

  1. Red Bell Pepper: Add a red bell pepper for added color and sweetness.
  2. Peas: Incorporate 1 cup of green peas for extra nutrients and texture.
  3. Tomato Paste: Add 2 tablespoons of tomato paste for a richer tomato flavor.
  4. Bay Leaf: Include an additional bay leaf for enhanced aroma.
  5. Paprika: Add 1 teaspoon of paprika for a hint of smokiness.

These additions can personalize your Mechado and add unique flavors and textures to the final product, making it even more special.

Tips for Success

Here are some tips to ensure your Simple BEEF Mechado turns out perfectly:

  1. Use Fresh Ingredients: Fresh vegetables and high-quality beef will enhance the flavor of your Mechado.
  2. Marinate Properly: Marinating the beef for at least an hour helps to tenderize the meat and infuse it with flavor.
  3. Cook Slowly: Allow the stew to cook slowly to tenderize the beef and develop the rich flavors.
  4. Stir Occasionally: Stir the stew occasionally to prevent sticking and ensure even cooking.
  5. Adjust Seasoning: Taste the stew before serving and adjust the seasoning with salt and pepper as needed.

These tips will help you achieve the perfect consistency and flavor, ensuring your Mechado is delicious every time.

Instructions and Description

1. Marinate Beef:
In a bowl, combine the beef, soy sauce, lemon juice, and ground black pepper. Mix well and marinate for 1 hour.

2. Sauté Aromatics:
Put oil in a pan and sauté the garlic and onion until fragrant.

3. Cook Beef:
Add the marinated beef to the pan and sauté for a minute. Add the bay leaves and marinade sauce, stir. Cover and cook for 20 minutes, stirring occasionally.

4. Add Tomato Sauce:
Add the tomato sauce and stir to combine. Add 2 cups of water, beef broth cube, and Thai chili, stir. Cover and cook for 40 minutes to 1 hour or until the beef is tender (add water if needed).

5. Add Vegetables:
Add the carrots and potatoes, and cook until they are soft. Then add the green bell pepper and cook for a few minutes until the sauce thickens.

6. Serve:
Serve the Mechado hot with steamed rice.

These step-by-step instructions will guide you through the process of making Mechado, ensuring you achieve the perfect balance of flavors and textures.

Nutritional Information

Here’s an approximate nutritional breakdown per serving (1 bowl):

  • Calories: 350
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Cholesterol: 95mg
  • Sodium: 800mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 30g

This nutritional information will help you understand the calorie and nutrient content of each serving, allowing you to enjoy it in moderation as part of a balanced diet.

Conclusion and Recommendation

In conclusion, Simple BEEF Mechado is a flavorful and hearty dish that is perfect for any occasion. With its tender beef chunks and rich tomato-based sauce, this Mechado is sure to be a hit with your family and friends. We recommend serving this stew with steamed rice for a complete and satisfying meal. Its rich flavors and comforting essence make it a timeless favorite.

Embracing Healthful Indulgence

To make this Mechado a bit healthier, consider using lean beef and reducing the amount of oil. You can also add more vegetables like bell peppers, peas, or green beans for added nutrients. Embracing healthful indulgence means enjoying your favorite dishes while making mindful choices to support overall well-being.

By following this detailed recipe and tips, you’ll be able to create a delicious and authentic Simple BEEF Mechado that your family and friends will love. Enjoy the process of making this hearty stew and savor every bite. Happy cooking!

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