Ingredients 2 tablespoons of fresh, pure aloe vera gel (scooped carefully from a washed aloe leaf; ensure the yellow sap, or aloin, is completely rinsed off as it can cause stomach upset) 1 small cinnamon stick (or 1/4 teaspoon of ground cinnamon) 1.5 cups of water 1 teaspoon of honey (optional, to balance the flavors) Instructions Infuse the Cinnamon: In a small pot, bring the water and the cinnamon stick to a boil. Reduce the heat and let it simmer for 5 minutes to release the aromatic compounds. Let it cool completely. Prep the Aloe: Slice open a fresh aloe vera leaf, scoop out the clear gel, and rinse it thoroughly under cold running water to remove any bitter residue. Blend: Pour the cooled cinnamon water (remove the stick if using a standard blender) and the fresh aloe gel into a blender. Blend on high until completely smooth and slightly frothy. Serve: Pour into a glass over ice, stir in a touch of honey if you like, and enjoy it on an empty stomach in the morning.
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